1-800-653-7723
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2423 Allentown Rd • Lima, Ohio 45805

Hours: 7 a.m. - 5 p.m. Monday-Friday

Closed Saturday & Sunday

Copyright 2016. Design by Modo Media.

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HEALTH + WELLNESS
A MATTER OF BALANCe
MANAGING  CONCERNS ABOUT FALLS
 

Area Agency on Aging 3 offers this program for those concerned about falling. 

It is designed as a free, 8-week workshop.  Participants attend one class each week for 2 hours.

  • 8 WEEK WORKSHOP, 8-12 PARTICIPANTS

  • MEETS FOR 2 HOURS, 1 X PER WEEK

  • DEVELOPED AT BOSTON UNIVERSITY, ADAPATED BY MAINE HEALTH

  • SPECIFICALLY DESIGNED FOR THOSE AGE 60+ WHO ARE AMBULATORY AND HAVE FALLEN OR HAVE A FEAR OF FALLING

  • FACILITATED BY 2 TRAINED, PEER COACHES

  • SUBJECTS ADDRESSED INCLUDE:

  1. EXERCISE

  2. HOME SAFETY

  3. ASSERTIVENESS

  4. GOAL SETTING

HEALTHY U : DIABETES SELF MANAGEMENT PROGRAM/DSMP
 
  • 6 WEEK WORKSHOP, 8-12 PARTICIPANTS

  • MEETS  FOR 2.5 HOURS,  1 X PER WEEK

  • DEVELOPED AT STANFORD UNIVERSITY

  • SPECIFICALLY DESIGNED FOR PEOPLE WITH TYPE 2 DIABETES OR PRE-DIABETES

  • FACILITATED BY 2 TRAINED, LAY LEADERS

  • SUBJECTS ADDRESSED INCLUDE:

  1. NUTRITION/MENU  PLANNING

  2. COMMUNICATION

  3. PROBLEM SOLVING

  4. EXERCISE

  5. ACTION PLANS

  6. RELAXATION

 
HEALTHY U: CHRONIC DISEASE
SELF MANAGEMENT PROGRAM/CDSMP
  • 6 WEEK WORKSHOP, 8-12 PARTICIPANTS

  • MEETS FOR 2.5 HOURS, 1 X PER WEEK

  • DEVELOPED AT STANFORD UNIVERSITY

  • DESIGNED FOR THOSE WHO HAVE BEEN DIAGNOSED WITH ANY CHRONIC CONDITION SUCH AS ARTHRITIS, HEART DISEASE, FIBROMYALGIA, DIABETES, PARKINSONS DISEASE, ETC…

  • FACILITATED BY 2 TRAINED, LAY LEADERS

  • SUBJECTS ADDRESSED INCLUDE:

  1. PHYSICAL ACTIVITY

  2. MEDICATION MANAGEMENT

  3. NUTRITION

  4. ACTION PLANS

  5. COMMUNICATION WITH FAMILY & DOCTORS

  6. STRESS MANAGEMENT/RELAXATION

POWERFUL TOOLS FOR CAREGIVERS
 
  • 6 WEEK WORKSHOP, 8-12 PARTICIPANTS

  • MEETS FOR 1.5 HOURS, 1 X PER WEEK

  • DEVELOPED AT OREGON STATE UNIVERSITY,

  • FACILITATED BY 2 TRAINED, LAY LEADERS

  • SUBJECTS ADDRESSED INCLUDE:

  1.  STRESS MANAGEMENT

  2. COMMUNICATION WITH FAMILY, FRIENDS, MEDICAL COMMUNITY

  3. SELF-CARE

  4. DEALING WITH DIFFICULT  EMOTIONS

  5. CAREGIVING  DECISIONS

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