ACTIVE AT HOME
During these times of low activity and isolation it is more important than ever that older adults stay active. With education classes being temporarily postponed, the Area Agency on Aging 3 wanted to give you resources on how to stay active at home!
Practice all 4 types of exercise
Staying Active During the Coronavirus Pandemic
Targeted at home workouts for older adults
Five simple exercises seniors can do at home
COVID-19: Importance of home exercise while being isolated