iStock-596388272w_rev-1024x402.jpg
ACTIVE AT HOME

During these times of low activity and isolation it is more important than ever that older adults stay active. With education classes being temporarily postponed, the Area Agency on Aging 3 wanted to give you resources on how to stay active at home!

For more information check out our Health & Wellness page

Practice all 4 types of exercise

be-fit-for-function.jpg

Staying Active During the Coronavirus Pandemic

EIM_Rx.jpg

Targeted at home workouts for older adults

Five simple exercises seniors can do at home

COVID-19: Importance of home exercise while being isolated