During these times of low activity and isolation it is more important than ever that older adults stay active. With education classes being temporarily postponed, the Area Agency on Aging 3 wanted to give you resources on how to stay active at home!

Practice all 4 types of exercise

Staying Active During the Coronavirus Pandemic

Targeted at home workouts for older adults

Five simple exercises seniors can do at home

COVID-19: Importance of home exercise while being isolated